The STORM Systemâ„¢

Bring North Coast STORM training home for your growing lacrosse player.

Dann and Suzanne Campaigne continue to build the North Coast STORM system to stand out among the rest, with expert training and education on-field and online for players, coaches, and parents.

Backyard Workout Introduction

Dann and Suzanne Campaigne introduce you to the STORM Systemâ„¢ backyard lacrosse workout for girls. Got 15 minutes at home? You don't need to find a field and goal to work on your skills and get that "natural feel" for your lacrosse stick. Build strength, comfort, and control the field.

Stick Yoga for Arm Strength and "Reach"

Follow North Coast STORM Lacrosse Director, Suzanne Campaigne, as she walks you though a stick yoga workout for girls of all skill levels. Whether you are a beginner or seasoned vet, arm strength and reach are key to ball control.

Pop and Grab drill for quick hands and ball control

Quick ball control and the Triple-Threat position are foundations to confident and fast-paced lacrosse. Coach Suzanne, North Coast STORM Lacrosse Director, gives you a quick turtorial on the Pop and Grab drill. Something girls of all ages and skill levels should add to to their daily routine.

Wrist Flicks for Strength

Want to control the draw, rip passes, win ground balls, make that quick stick-check? Wrist strength is everything. Suzanne Campaigne, shows us the basic, but essential wrist-flick drill to add to your daily workout. Strong wrists and forearms are a basis to build your skills at all levels.

3-Drill Daily Routine

Dann and Suzanne Campaigne tie together 3 daily backyard strength and stick drills for girls of all ages and levels. Stick with it and have fun. You don't need a full field and goal to get better every day.

The Six Point Cradle

How fast can you go? Great for all levels of girls lacrosse, Follow Suzanne Campaigne and learn the 6-Point cradle to master all the aspects of ball control -- Cradling, Stick Fakes, Triple Threat, Face Dodges and more.

Parents: Get in the Game

Moms and dads, just because you didn't play lacrosse doesn't mean you can't get out there and have a catch. Growing up, nothing was better for me that "having a catch" with my dad. Doesn't matter the sport, there is something indelible about tossing the ball around. Dust off your old gear and join me for a catch with the kids.